Guided Meditations
Nourish your mind, soothe your nervous system, and awaken inner guidance. In-Person or Online
Guided Meditations
I offer regular group meditations, private sessions, and workshop-style gatherings that foster connection, self-discovery, and transformation.
These spaces are held with compassion, presence, and gentle guidance, allowing you to relax deeply, tune in to your inner wisdom, and feel supported on your journey.
Today, I hold space for individuals and groups through both online and in-person guided meditations.
My approach blends grounded techniques with intuitive awareness, creating a calm, safe environment for you to:
- Release stress and tension
- Access clarity and self-awareness
- Regulate your emotions and nervous system
- Build inner strength and resilience
- Connect with your own healing energy
- Expand your consciousness and spiritual growth
- Each meditation is an invitation to return home to yourself.
My Journey to Meditation
Meditation became part of my life in 2018, when I needed grounding, clarity, and strength more than ever.
As I walked through my breast cancer journey, meditation became my anchor, helping me regulate my nervous system, soften fear, and return to a deep sense of trust within myself.
I am now in full recovery, and this practice continues to shape the way I live, heal, and support others.
Inspired by the transformation I experienced, I completed my training in Meditation Teaching and Holistic Human Development through Mind Body Education Pty Ltd, and I am a registered member of IMTA (International Meditation Teachers & Therapists Association).
Sessions are In Person or Online
Whether you're taking your first steps into meditation or seeking to deepen an established practice, I would love to support you.
Choose a Meditation Session
I offer group and private meditation sessions. In Person or online.
Group - OnLine
1 Hour
A$25.00
Join me for an on-line1-hour live guided meditation, connecting with others on a similar journey — a shared space to unwind, reset, and deepen your inner awareness.
Group - In Person
1 Hour
A$35.00
Join me for an in-person 1-hour guided meditation, connecting with others on a similar journey — a shared space to unwind, reset, and deepen your inner awareness.
Private - OnLine
1 Hour
Up to 4 people
A$50.00 p/p
Groups of 5 or more
+ A$15 per additional person
Enjoy a deeply customised meditation experience on-line for 1 hour, where you can relax, reset, and explore your inner world at your own pace — individually or with your chosen group.
Private - In Person
1 Hour
Up to 4 people
A$60.00 p/p
Groups of 5 or more
+ A$20 per additional person
Enjoy a deeply customised meditation experience in person for 1 hour, where you can relax, reset, and explore your inner world at your own pace — individually or with your chosen group.
Testimonials
"I’ve attended Jens meditations, which are both relaxing and healing. Jen has a beautiful way of openly sharing her wisdom, knowledge, and compassion. Her calming voice and gentle presence makes you feel completely at ease. She encourages you to be yourself and to follow your heart, which gave me the confidence to take a step forward to express my spiritual gifts. I am so grateful to her for that experience as she believed in me, which helped me believe in myself! Her continued support means so much!
Honestly, anything Jen offers, I will be there, as I know everything Jen shares is filled with wisdom, love and heart!
Thank you Jen for the beautiful soul that you truly are!."
Rita R
"I’ve been attending Jen’s meditation sessions for over a year, and they’re incredible. The environment is peaceful and beautiful, and I always leave feeling enlightened. After every session, I sleep better than ever. Highly recommend!"
An-Jee
"I've been attending Jenns meditation evenings for over a year and they have become a highlight of my week. Jenn creates a cosy calming and peaceful space and her guided meditations are always thoughtful and beautifully varied with a different emphasis or focus. I would highly recommend Jenn for both meditation sessions and treatment sessions."
Irene H
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